Healthy you can taste
Story by Randy Graham
I asked a nutritionist friend for her definition of what it means to eat healthy. “Well,” she began, “The National Health Services says that —"
“Wait. No. Stop!” I interrupted.
“What?” she asked, slightly miffed. “Didn’t you just ask me a question?”
“Yep,” I said. “I want to know what, in your experience as a nutritionist, it means to eat healthy.”
“To eat healthy means to eat a variety of foods that give you the nutrients you need to maintain your health, to feel good and to have energy,” she said.